"My life purpose is to inspire and empower people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives."
CATCH SARA IN ACTION
Sara Webb Says...
...that we are all capable of magic; we just need the right tools. Cultivation of personal magic is simple, but it takes intentional learning to practice a few new skills. Combining solid facts with strong metaphors, Sara encourages people to get out of their heads and into their bodies, without ever having to stand up.
Sara believes in empowering people to actively live with intention on a daily basis by sharing simple hacks for everyday life. Sara has been speaking since she was 17 years old. She's a wrap-around speaker, with dozens of finely-crafted talks for a variety of audiences. Sara speaks about self-improvement through stress relief, healing, recovery, meditation, and other simple ways to reduce stress.
Her mission in life is to make the world a better place to live, one person at a time. She empowers people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of
She is a mother, twice-a-day meditator, and certified yoga teacher. She encourages others to focus on solutions rather than problems, and believing that there are no mistakes, only lessons. We all want to live deeply and be able to transform our suffering. Sara asserts that while we cannot control what happens to us, we can control how we experience it.
Meditation is Medicine
Everyday situations are where our character gets tested. Learn how implementing your own daily meditation practice can improve our responses to stressful situations in our lives. Stories from the real-world combine with solid facts based in neuroscience and are laced together with palatable metaphors we can take home with us for the next time our character is tried. When we mix a little bit of intention with listening to our own inner wisdom, our lives can change for the better.
Self-Care to Change Your Happiness Quotient
Words are powerful, both in our minds and in our mouths. Self-care is sometimes mislabeled and often implies we must spend money on things like spa days or travel. Caring for ourselves starts by coping with everyday stress. Learn how to combat triggers and automatic fight or flight. This talk will introduce a unique perspective on what it means to take care of ourselves so that we can be the best version of ourselves, and begin to heal ourselves, which allows us to continue to do our important work serving others in our lives.
Healing from Trauma
Whether we are recovering from trauma with a capital T, or a lowercase t, the reality is that healing requires injury and requires humility. Healing commands time to process before repair, but discomfort does not have to move into suffering.
Every difficulty is an opportunity to move into wisdom, if we can allow ourselves to be molded by the flow of possibility, sometimes called uncertainty.
Follow Sara’s journey from victim to victor to see where your journey may align. We all have the potential to heal, just by looking closely.
"Sara's professionalism combines with her candor for unmatched speaking. I walked away with simple ways to improve my life. Self-care has never been more important. Sarah does an excellent job of weaving relevant metaphors into her timely content. Her pacing and ability to keep me engaged was unmatched."